Shriyog

Tagged: “winter”

YOGACHARYA ( YOG+AYURVEDA) in Winter season

The season of health starts now as in Ayurved the winter is considered a season of good health with a heavy nutritious diet and a dynamic practice of asana and pranayama. The digestive fire the main key to our good health functions the best in this season. The overall strength which can be stated as […]

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