Tagged: “Iyengar yoga”

Rajeshree in the USA

  Shriyog mentor Rajeshree was on a tour in the USA from 5th – 19th May, 2017. She conducted workshops in the Iyengar Yoga Association of Greater New York, the Yoga Heart Studio in Houston, and the Iyengar Yoga Studio in San Francisco. During her stay in new York, Houston and San Francisco, she taught level 2, […]

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Shriyog mentor Rajeshree travels to Iyengar yoga centres located in various cities in USA. Her teaching will be focused on the importance of hip muscles in asanas and pranayama. Her work will involve extensive interrogation into the stabilizing nature of the pelvic girdle (hip bones) to perform asanas intelligently while standing, twisting, backward bending and […]

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Ashtang yog

People generally join a yoga class with two completely different objectives either to learn asanas and pranayama for good physical health or to learn meditation. A general yoga class does attend to the earlier need but meditation is not accessed in a class or workshop. Asanas and Pranayama with application of Yama, Niyama, Pratyahara and […]

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What is yoga?

What is yoga? Today there are yoga classes in every lane, we read about them ignore or walk in with our own perception of the subject. Somewhere we make up our mind that it is a subject we approach in our old age,as a prescription by the doctor or an exercise to stay fit. Yoga […]

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