Shriyog

Classes

classes-1Syllabus

 A student is expected to continue classes at least for a year to gain  knowledge in basic theory and practise of asanas and pranayama as the syllabus is designed for the year taking into consideration the seasonal changes..Basics of Ayurved  commonly known as Ritucharya(seasonal conduct) and Dincharya(daily conduct) are kept in mind while teaching asanas and pranayam. Guidelines for diet as per the seasons are also given in the sessions. Each student is motivated to understand the subject of yog and not restrict the learning only to asanas.

There is a monsoon, Diwali and Christmas break as it has been observed that the attendance drops during these school breaks.

 

General Rules for classes in Shriyog

Kindly reach class 10 minutes before your class time.
If the prayers have begun, kindly wait outside till they finish.
Inform the teacher if you are suffering from any health problems on that particular day.
Please don’t miss class due to menstruation. Inform the teacher so you can practise the necessary routine.
Cotton clothing – T-shirt and shorts, – are preferred.
An hour should elapse after a light meal and four hours after heavy meal for practise of asanas.
Tea, coffee or any other beverage – half an hour before practise.
Light beverages can be taken after practise but at least an hour should elapse before solid foods.
It is easier to practise asanas after bath at least 20 minutes should elapse before starting practise.
One can have a bath 15 to 20 minutes after practise of asanas.
Classes duration -75mins.
One is expected to get his own sticky mat for practise.
All vehicles should be parked outside the society campus.
Please switch off your mobile phones in the centre.
Bags, car keys etc. are to be kept on the terrace in the space provided.

Admission procedure

Kindly call on 9850950949, proceed to the extension as per the class time you prefer.
The extensions are classified into –Morning classes, Evening classes, Senior citizen and Children classes,Therapy and other information.
For any detail information kindly mail us at shriyog3@gmail.com.

Fees

Beginners class(three times a week)-Rs 2250/- per month inclusive of service tax.
Beginners class(two times a week)- Rs 1500/- per month inclusive of service tax.
Beginners class(once a week) -Rs 750/- per month inclusive of service tax.

Fees are paid for 3 months, cheques preferred in favour of–SHRIYOG INSTITUTE.

Fees for Senior citizens and kids are collected in favour of –RAJANI YOG FOUNDATION.
The fees for these two classes are exempted from service tax.
Senior Citizens– Rs 1000/- per month.
Children— Fees decided as per no of classes covered.

Schedule

Like every year the institute will be on a break from 1st May to 31st May.
Classes will resume on the 1st of June 2017.

  • October 1, 2017 7:30 amAsana + Pranayama
  • October 2, 2017 6:15 amYoga for beginners
  • October 2, 2017 7:30 amIntermediate 1
  • October 2, 2017 9:15 amYoga for beginners
  • October 2, 2017 6:00 pmYoga for beginners
  • October 2, 2017 7:30 pmYoga for beginners
  • October 3, 2017 6:15 amIntermediate 1
  • October 3, 2017 7:50 amIntermediate 2
  • October 3, 2017 9:45 amIntermediate 2 (Ladies)
  • October 3, 2017 4:30 pmSeniors
  • October 3, 2017 6:00 pmIntermediate 1
  • October 4, 2017 6:45 amYoga for Beginners
  • October 4, 2017 8:15 amYoga for beginners
  • October 4, 2017 5:30 pmKids
  • October 4, 2017 7:00 pmPranayama
  • October 5, 2017 6:15 amYoga for beginners
  • October 5, 2017 7:30 amIntermediate 1
  • October 5, 2017 9:15 amYoga for beginners
  • October 5, 2017 4:30 pmSeniors
  • October 5, 2017 6:00 pmYoga for beginners
  • October 5, 2017 7:30 pmYoga for beginners
  • October 6, 2017 6:15 amIntermediate 1
  • October 6, 2017 7:50 amIntermediate 2
  • October 6, 2017 9:45 amIntermediate 2 (Ladies)
  • October 6, 2017 6:00 pmIntermediate 1
  • October 7, 2017 6:45 amYoga for beginners
  • October 7, 2017 8:15 amYoga for beginners
  • October 7, 2017 5:00 pmAsana + Pranayama
  • October 8, 2017 7:30 amAsana + Pranayama
  • October 9, 2017 6:15 amYoga for beginners
  • October 9, 2017 7:30 amIntermediate 1
  • October 9, 2017 9:15 amYoga for beginners
  • October 9, 2017 6:00 pmYoga for beginners
  • October 9, 2017 7:30 pmYoga for beginners
  • October 10, 2017 6:15 amIntermediate 1
  • October 10, 2017 7:50 amIntermediate 2
  • October 10, 2017 9:45 amIntermediate 2 (Ladies)
  • October 10, 2017 4:30 pmSeniors
  • October 10, 2017 6:00 pmIntermediate 1
  • October 11, 2017 6:45 amYoga for Beginners
  • October 11, 2017 8:15 amYoga for beginners
  • October 11, 2017 5:30 pmKids
  • October 11, 2017 7:00 pmPranayama
  • October 12, 2017 6:15 amYoga for beginners
  • October 12, 2017 7:30 amIntermediate 1
  • October 12, 2017 9:15 amYoga for beginners
  • October 12, 2017 4:30 pmSeniors
  • October 12, 2017 6:00 pmYoga for beginners
  • October 12, 2017 7:30 pmYoga for beginners
  • October 13, 2017 6:15 amIntermediate 1
  • October 13, 2017 7:50 amIntermediate 2
  • October 13, 2017 9:45 amIntermediate 2 (Ladies)
  • October 13, 2017 6:00 pmIntermediate 1
  • October 14, 2017 6:45 amYoga for beginners
  • October 14, 2017 8:15 amYoga for beginners
  • October 14, 2017 5:00 pmAsana + Pranayama
  • October 15, 2017 7:30 amAsana + Pranayama
  • October 16, 2017 6:15 amYoga for beginners
  • October 16, 2017 7:30 amIntermediate 1
  • October 16, 2017 9:15 amYoga for beginners
  • October 16, 2017 6:00 pmYoga for beginners
  • October 16, 2017 7:30 pmYoga for beginners
  • October 17, 2017 6:15 amIntermediate 1
  • October 17, 2017 7:50 amIntermediate 2
  • October 17, 2017 9:45 amIntermediate 2 (Ladies)
  • October 17, 2017 4:30 pmSeniors
  • October 17, 2017 6:00 pmIntermediate 1
  • October 18, 2017 6:45 amYoga for Beginners
  • October 18, 2017 8:15 amYoga for beginners
  • October 18, 2017 5:30 pmKids
  • October 18, 2017 7:00 pmPranayama
  • October 19, 2017 6:15 amYoga for beginners
  • October 19, 2017 7:30 amIntermediate 1
  • October 19, 2017 9:15 amYoga for beginners
  • October 19, 2017 4:30 pmSeniors
  • October 19, 2017 6:00 pmYoga for beginners
  • October 19, 2017 7:30 pmYoga for beginners
  • October 20, 2017 6:15 amIntermediate 1
  • October 20, 2017 7:50 amIntermediate 2
  • October 20, 2017 9:45 amIntermediate 2 (Ladies)
  • October 20, 2017 6:00 pmIntermediate 1
  • October 21, 2017 6:45 amYoga for beginners
  • October 21, 2017 8:15 amYoga for beginners
  • October 21, 2017 5:00 pmAsana + Pranayama
  • October 22, 2017 7:30 amAsana + Pranayama
  • October 23, 2017 6:15 amYoga for beginners
  • October 23, 2017 7:30 amIntermediate 1
  • October 23, 2017 9:15 amYoga for beginners
  • October 23, 2017 6:00 pmYoga for beginners
  • October 23, 2017 7:30 pmYoga for beginners
  • October 24, 2017 6:15 amIntermediate 1
  • October 24, 2017 7:50 amIntermediate 2
  • October 24, 2017 9:45 amIntermediate 2 (Ladies)
  • October 24, 2017 4:30 pmSeniors
  • October 24, 2017 6:00 pmIntermediate 1
  • October 25, 2017 6:45 amYoga for Beginners
  • October 25, 2017 8:15 amYoga for beginners
  • October 25, 2017 5:30 pmKids
  • October 25, 2017 7:00 pmPranayama
  • October 26, 2017 6:15 amYoga for beginners
  • October 26, 2017 7:30 amIntermediate 1
  • October 26, 2017 9:15 amYoga for beginners
  • October 26, 2017 4:30 pmSeniors
  • October 26, 2017 6:00 pmYoga for beginners
  • October 26, 2017 7:30 pmYoga for beginners
  • October 27, 2017 6:15 amIntermediate 1
  • October 27, 2017 7:50 amIntermediate 2
  • October 27, 2017 9:45 amIntermediate 2 (Ladies)
  • October 27, 2017 6:00 pmIntermediate 1
  • October 28, 2017 6:45 amYoga for beginners
  • October 28, 2017 8:15 amYoga for beginners
  • October 28, 2017 5:00 pmAsana + Pranayama
  • October 29, 2017 7:30 amAsana + Pranayama
  • October 30, 2017 6:15 amYoga for beginners
  • October 30, 2017 7:30 amIntermediate 1
  • October 30, 2017 9:15 amYoga for beginners
  • October 30, 2017 6:00 pmYoga for beginners
  • October 30, 2017 7:30 pmYoga for beginners
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