Shriyog

  • Discipline

    Discipline has to be trained and asana will develop faculties to follow that discipline but aids as chanting prayers, sense of surrender to the supreme power, daily alert practice are a must to open the doors to dharana and dhyana.

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  • Yog

    Yog is a deep rooted spiritual science, a science for leading the life as a human with the principles of dharma, karma (as described in the Bhagvad Gita) to transcend towards the supreme power.

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  • Syllabus

    A student is expected to continue classes at least for a year to gain knowledge in basic theory and practice of asanas and pranayama as the syllabus is designed for the year taking into consideration the seasonal changes

  • Yog

    Each student is motivated to understand the subject of yog and not restrict the learning only to asanas.

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  • Ayurved

    Basics of Ayurved commonly known as Ritucharya (seasonal conduct) and Dincharya (daily conduct) are kept in mind while teaching asanas and pranayam.

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