Four corner stones of practice at shriyog institute
Shriyog Institute follows the Iyengar system of learning asana and pranayama.
Indian classical ragas when played in accordance to the seasons and time of the day, help students relax and de-stress.
Teachings of the Bhagwad Geeta, Dnyaneshwari and Patanjali Yog Sutras are shared in classes with the aim of applying these concepts in day to day life.
The methodology of teaching asanas and pranayama vary according to the changes in seasons. Asanas are broken down and sessions are liberally sprinkled with tips on ritucharya and dinacharya.
What our clients say about us
“Mrs. Rajeshree has been taking an initiative and great efforts to take care of the employees of Rise n Shine through Yoga practices in a rural area, at theur, Pune. I am thremendously been benifitted by her guidance in all aspects, Physical, mental, emotional and spiritual.”
“Yoga is something that is not only spiritual and mental but also physical. It makes our minds and bodies stronger and helps us to learn to live a balanced life in this everyday world. Yoga is something that brings peace.”